Podcast Episodes
Back to SearchMarathon Recap: The Good, The Bad, & The Ugly
Episode 33
In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she fe…
2 years, 10 months ago
Marathon Recap: The Good, The Bad, & The Ugly
Episode 33
In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and ho…
2 years, 10 months ago
Shin Splints Q and A
Episode 32
Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a liste…
2 years, 10 months ago
Shin Splints Q and A
Episode 32
Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode…
2 years, 10 months ago
Does Kinesiotape Work Or Is It A Placebo?
Episode 31
Have you ever seen the olympians wear tape that is pink, blue or black on their arms, shoulders and knees and wondered what is that? In todays episod…
2 years, 10 months ago
Does Kinesiotape Work Or Is It A Placebo?
Episode 31
Have you ever seen the olympians wear tape that is pink, blue or black on their arms, shoulders and knees and wondered what is that? In today…
2 years, 10 months ago
5 Marathon Lessons I Learned The Hard Way
Episode 30
At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode to learn what she has discovered along the way, …
2 years, 11 months ago
5 Marathon Lessons I Learned The Hard Way
Episode 30
At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode to learn what she has discovered along t…
2 years, 11 months ago
The Real Reason You Have Calf Cramps
Episode 29
In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to prevent them in the future.
Here is what you will learn:
2 years, 11 months ago
The Real Reason You Have Calf Cramps
Episode 29
In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to prevent them in the future.
Here is what you will l…
2 years, 11 months ago