Podcast Episodes
Back to SearchHow To Use the Adaptation Zone to Prevent Injuries with Brodie Sharpe
Episode 43
Statistics show 70-80% of runners get injured with majority of the injuries from overuse. Runners can do all the strength training, mobility, and in…
2 years, 8 months ago
How To Use the Adaptation Zone to Prevent Injuries with Brodie Sharpe
Episode 43
Statistics show 70-80% of runners get injured with majority of the injuries from overuse. Runners can do all the strength training, mobility…
2 years, 8 months ago
Avoiding Self Sabotage to Improve Your Performance with Dr. Angie Brown
Episode 42
If running is 80% mental, we should probably address our mental state and performance more often...right? To help us understand what our thoughts ar…
2 years, 8 months ago
Avoiding Self Sabotage to Improve Your Performance with Dr. Angie Brown
Episode 42
If running is 80% mental, we should probably address our mental state and performance more often...right? To help us understand what our tho…
2 years, 8 months ago
Heart Rate Training vs RPE… Which one is better?
Episode 41
There are so many benefits to running majority of your mileage at an easy pace, but even though runners know this, we still tend to go out too fast a…
2 years, 8 months ago
Heart Rate Training vs RPE… Which one is better?
Episode 41
There are so many benefits to running majority of your mileage at an easy pace, but even though runners know this, we still tend to go out to…
2 years, 8 months ago
Building Strength and Preventing Injuries in 2024 with Dr. Gaby Go
Episode 40
If you are ready to include strength training into your 2024 running routine, but don't know where to start, this episode is for you. As runners, we …
2 years, 8 months ago
Building Strength and Preventing Injuries in 2024 with Dr. Gaby Go
Episode 40
If you are ready to include strength training into your 2024 running routine, but don't know where to start, this episode is for you. As runn…
2 years, 8 months ago
27 Essential Marathon Tips You Should Know Before You Run Your First Marathon
Episode 39
In this episode, Dr. Lisa walks you through 27 marathon tips that you should know before you run your first marathon. These tips are bite size and ef…
2 years, 9 months ago
27 Essential Marathon Tips You Should Know Before You Run Your First Marathon
Episode 39
In this episode, Dr. Lisa walks you through 27 marathon tips that you should know before you run your first marathon. These tips are bite siz…
2 years, 9 months ago