Podcast Episodes
Back to SearchFinding A "Whole"istic Approach to Running with Dr. Libby Schwartz
Episode 53
If all you do is run, let's face it, you can get burnt out quickly. Research has shown us the benefits to adding in strength training, but what else …
2 years, 5 months ago
Finding A "Whole"istic Approach to Running with Dr. Libby Schwartz
Episode 53
If all you do is run, let's face it, you can get burnt out quickly. Research has shown us the benefits to adding in strength training, but wh…
2 years, 5 months ago
Is Zone 2 Running Really Worth It?
Episode 52
With all the research behind zone 2, it can still be really hard to execute. In today's episode we are going to talk through common mistakes and tips…
2 years, 6 months ago
Is Zone 2 Running Really Worth It?
Episode 52
With all the research behind zone 2, it can still be really hard to execute. In today's episode we are going to talk through common mistakes …
2 years, 6 months ago
Proximal Hamstring Rehab with Dr. Sarah Louie
Episode 51
Proximal Hamstring Tendinopathy, also known as sit bone pain, can be very tough to treat because of how much you use your hamstrings when you're runn…
2 years, 6 months ago
Proximal Hamstring Rehab with Dr. Sarah Louie
Episode 51
Proximal Hamstring Tendinopathy, also known as sit bone pain, can be very tough to treat because of how much you use your hamstrings when you…
2 years, 6 months ago
The 6 Steps to Growing as a Runner with Dr. Duane Scotti
Episode 50
When it comes to seeing progress in your running, it isn't always linear, but there are things you can do to speed up the process and have a breakthr…
2 years, 6 months ago
The 6 Steps to Growing as a Runner with Dr. Duane Scotti
Episode 50
When it comes to seeing progress in your running, it isn't always linear, but there are things you can do to speed up the process and have a …
2 years, 6 months ago
Prevent Injuries This Year By Addressing This
Episode 49
If you want to prevent injuries this year, it's a must to work on your running form and more specifically what is happening at the hips.
When you addr…
2 years, 6 months ago
Prevent Injuries This Year By Addressing This
Episode 49
If you want to prevent injuries this year, it's a must to work on your running form and more specifically what is happening at the hips.
When …
2 years, 6 months ago