Podcast Episodes
Back to SearchShould You Run Barefoot?
Episode 63
Was barefoot running a trend or is it actually something we should be progressing towards? Is the book Born to Run accurate in that barefoot running …
2 years, 3 months ago
Should You Run Barefoot?
Episode 63
Was barefoot running a trend or is it actually something we should be progressing towards? Is the book Born to Run accurate in that barefoot …
2 years, 3 months ago
Things I'm Doing Different In My Second Marathon
Episode 62
When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more speci…
2 years, 3 months ago
Things I'm Doing Different In My Second Marathon
Episode 62
When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become mo…
2 years, 3 months ago
Running with a Chronic Illness with Dr. Kate Bochnewetch
Episode 61
Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I interview Dr. Kate Bochnewetch- a physical therapist and run c…
2 years, 4 months ago
Running with a Chronic Illness with Dr. Kate Bochnewetch
Episode 61
Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I interview Dr. Kate Bochnewetch- a physical therapist a…
2 years, 4 months ago
Fueling for a Long Run with Emily Moore
Episode 60
When do I start fueling? How often should I fuel? When should I take in electrolytes?
If you have ever wondered these questions or feel like you are w…
2 years, 4 months ago
Fueling for a Long Run with Emily Moore
Episode 60
When do I start fueling? How often should I fuel? When should I take in electrolytes?
If you have ever wondered these questions or feel like y…
2 years, 4 months ago
Breaking Through The Toxic Walls of Running with Dr. Leah Avery
Episode 59
What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our min…
2 years, 4 months ago
Breaking Through The Toxic Walls of Running with Dr. Leah Avery
Episode 59
What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does…
2 years, 4 months ago