Podcast Episodes
Back to SearchWhat Is VO2 Max And How Can You Increase It?
Episode 68
Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?
In today's episode we …
2 years, 1 month ago
What Is VO2 Max And How Can You Increase It?
Episode 68
Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?
In today's epi…
2 years, 1 month ago
Knee Pain When Running Downhill
Episode 67
If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. Your gl…
2 years, 2 months ago
Knee Pain When Running Downhill
Episode 67
If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads.…
2 years, 2 months ago
Does Strengthening The Gluteus Medius Prevent Injuries?
Episode 66
The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. M…
2 years, 2 months ago
Does Strengthening The Gluteus Medius Prevent Injuries?
Episode 66
The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip…
2 years, 2 months ago
Does BMI effect your knee pain when running?
Episode 65
Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?
In today's solo episode, we dive into the research tha…
2 years, 2 months ago
Does BMI effect your knee pain when running?
Episode 65
Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?
In today's solo episode, we dive into the rese…
2 years, 2 months ago
From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety
Episode 64
Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or life goals?
Today we have Luc Zoratto, a life coach, maratho…
2 years, 3 months ago
From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety
Episode 64
Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or life goals?
Today we have Luc Zoratto, a life coach,…
2 years, 3 months ago