Podcast Episodes
Back to SearchHow to Build Your Mental Strength When Returning to Run
In this episode, Dr. Lisa dives into the mental challenges of the return-to-run phase after rehab. She discusses why your brain anticipates pain, how…
1 year, 8 months ago
10x Your Marathon Performance With These 3 Tips
In this episode of the Rehab for Runners Podcast, Dr. Lisa shares three game-changing marathon tips that helped her set new PRs in both the half and …
1 year, 9 months ago
3 Lessons I’ve Learned as a PT that Have Helped 6,000+ Runners
In this episode, I’m sharing three eye-opening lessons from my years as a physical therapist specializing in helping runners. First, I dive into why …
1 year, 9 months ago
How To Fix 90% of Running Injuries
Most running injuries happen from doing too much. Learn how to fix them and get back to running. Dr. Lisa explains why regular therapy doesn’t always…
1 year, 9 months ago
The Goal-Setting Blueprint Every Runner Needs for 2025
Structure and create your goals for a successful 2025 running year! In this episode, we dive into goal-setting for 2025 and how you can structure you…
1 year, 9 months ago
The Secret to Running Faster Next Year
Are you dreaming of a PR next year? This episode shares three crucial strategies to set you up for success: lifting heavier weights to build strength…
1 year, 10 months ago
The Simple Shift That Makes Every Run Better
Happy Thanksgiving! As we enter this season of gratitude, today’s episode focuses on how we can apply gratitude to our runs—especially the tough ones…
1 year, 10 months ago
What Actually Happens To Your Body After You Run A Marathon
Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episo…
1 year, 10 months ago
Top Tips That Helped Turn My Rescue Into My Running Buddy
In this episode, we’re diving into everything you need to know about training your dog to become the perfect running companion! Running with your dog…
1 year, 10 months ago
3 Mistakes You Are Making When Strengthening Your Glutes
In this episode, we're diving into common mistakes runners make when trying to strengthen their glutes and why simply doing glute exercises may not b…
1 year, 10 months ago