Podcast Episodes
Back to SearchMuscular Strategies for Increasing Running Speed
What actually changes in your muscles when you go from an easy jog to a fast interval run? In this episode, Dr. Lisa breaks down the muscular strateg…
1 year, 3 months ago
ITB Syndrome Q and A
In this Q&A episode, Dr. Lisa breaks down everything you need to know about Iliotibial Band Syndrome (ITBS)- from what it is, what causes it, and why…
1 year, 4 months ago
The Connection Between Injuries and Training Errors
Is your training plan helping you or hurting you? In this episode, Dr. Lisa breaks down the connection between training errors—like mileage spikes, i…
1 year, 4 months ago
5 Types of Exercises Every Runner Should Be Doing
In this episode of the Rehab for Runners Podcast, Dr. Lisa shares the 5 essential types of strength exercises every runner should include each week. …
1 year, 4 months ago
The Movement Pattern That Causes Most Foot Injuries in Runners
In this episode, Dr. Lisa breaks down common foot issues like plantar fasciitis, bunions, and lateral foot pain—and explains the movement patterns th…
1 year, 4 months ago
Boston Marathon Recap
Join Dr. Lisa as she walks you through the Boston Marathon recap ft. the good, the bad, and the ugly. Use this episode as a guide for your next race …
1 year, 5 months ago
The Difference Between Gluteus Medius and Gluteus Maximus Weakness
In this episode, Dr. Lisa breaks down the difference between gluteus medius and gluteus maximus weakness, and why it matters for runners dealing with…
1 year, 5 months ago
The Balance Between Running at Party Pace and a PR
In this 2 part podcast episode, Dr. Lisa first talks about the difference between treadmill running vs. outdoor running. In the second part, she talk…
1 year, 5 months ago
Q & A: Running Injuries
In this episode, Dr. Lisa answers the top 10 questions of the week (that are VERY popular questions) including:
What are your opinions on running inso…1 year, 6 months ago
Carbon-Plated Shoes: Game Changer or Injury Maker?
Carbon-plated shoes promise faster times and improved running economy, but research and real-world experiences suggest they also come with a higher r…
1 year, 6 months ago