Podcast Episodes

Is Heel Striking Really Bad For You? ⎹ Ep 125

In this episode, Dr. Lisa walks you through the different types of foot strike while myth busting exactly what happens to the body when someone heel …

9 months, 4 weeks ago

3 Ways to Improve Your Running Each Week ⎹ Ep 124

In today's episode, Dr. Lisa talks about how you can improve your running, whether it's to improve performance, endurance, or speed week after week. …

10 months ago

This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123

Learn about what role the gluteus minimus plays when running and how this small, but important muscle has to co-contract to improve stride mechanics.…

10 months, 1 week ago

How to Fix Low Back Pain When Running ⎸ Ep 122

In today’s episode, I’m diving into a common question I get from runners: “Why does my back hurt when I run?” We’ll unpack the real reason behind tha…

10 months, 2 weeks ago

Throwback: What Actually Happens To Your Body After You Run A Marathon ⎸ Ep 121

Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episo…

10 months, 4 weeks ago

10 Simple Ways to Improve Your Running

In today's episode, Dr. Lisa walks through 10 things you can do to hit your running goals in 2026 and improve your running.

These are scientifically p…

11 months ago

The Connection Between the Big Toe and the Glutes

In this episode, Dr. Lisa talks through the lower limb biomechanics, specifically how the big toe connects to the glutes during the different parts o…

11 months, 1 week ago

Posterior Chain Strength for Runners

The glutes aren't the only muscle that make up your posterior chain. Listen to this episode to learn how you can strengthen your posterior chain so y…

11 months, 2 weeks ago

How Much Running Is Too Much?

In this episode, we talk about a newer research article that breaks down the exact % of what we should be running week after week with the longer run…

11 months, 3 weeks ago

5 things to focus on the week of the race to improve your performance

Pacing Strategy Episode

Strength and Mobility Program for Runners: 

Customized Training Plan 

1 year ago