Episode Details
Back to EpisodesThis Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123
Published 10 months, 1 week ago
Description
Learn about what role the gluteus minimus plays when running and how this small, but important muscle has to co-contract to improve stride mechanics. If you’ve ever blamed “weak glutes” for every injury, this episode reframes how you think about the entire hip complex.