Podcast Episodes
Back to SearchTop 1% of Runners Have This In Common
Listen to this episode to see what the fastest runners in the world have in common and why this gives them an advantage.
Most runner do not do what t…
1 year ago
Why Glute Activation Exercises Don't Work
In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the truth about glute activation exercises and whether they’re actually worth d…
1 year ago
The Mindset You Need When Recovering From An Injury
Fear of reinjury is one of the biggest mindset blocks runners face during recovery and it can hold you back even when your body is ready to move forw…
1 year, 1 month ago
Summer Series: Gluteal Tendinopathy
If you’re a runner dealing with stubborn lateral hip pain, it might be more than just tight glutes. In this episode, Dr Lisa break down Gluteal Tend…
1 year, 2 months ago
Summer Series: ITB Syndrome
Iliotibial Band Syndrome (ITBS) is one of the most common causes of lateral knee pain in runners—and yet its root cause is still widely misunderstood…
1 year, 2 months ago
Summer Injury Series: Plantar Fasciitis
In this episode of the Rehab for Runners podcast, we’re diving deep into one of the most common and misunderstood causes of heel pain: plantar fascii…
1 year, 2 months ago
Summer Injury Series: Shin Splints
In this episode of Rehab for Runners, we’re kicking off the Summer Injury Series with one of the most common running complaints: shin splints. I brea…
1 year, 3 months ago
Top 5 Underrated Muscles Used When Running
Running uses over 200 muscles, but some of the most important ones often fly under the radar. In this episode, Dr. Lisa breaks down the top 5 most un…
1 year, 3 months ago
10 Things Runners Need to Stop Doing
In this episode of the Rehab for Runners Podcast, Dr. Lisa shares 10 things runners seriously need to stop doing if they want to stay healthy and kee…
1 year, 3 months ago
The Mindset Behind a Bad Run (And How to Fix It)
Bad runs are inevitable—but they don’t have to break you. In this episode, Dr. Lisa shares how to reframe tough running days using mindset tools she’…
1 year, 3 months ago