Podcast Episodes
Back to SearchHow I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135
In this episode, Dr. Lisa talks through a case study that she worked through with a client who had been dealing with Plantar Fasciitis for years, bee…
7 months ago
Hip drop is not just from gluteus medius weakness ⎹ Ep 134
Every runner who hears they have hip drop almost instantly associates it with gluteus medius weakness, but that's not always the case and in fact it'…
7 months, 2 weeks ago
Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133
In today's episode, Dr. Lisa walks you through when it is necessary to change your running form and how you should go about it. She also talks you th…
7 months, 3 weeks ago
How To Make Any Strength Workout More Specific To Running ⎸ Ep 132
Learn more to make any generic workout more specific to running with these 5 action steps. This not only will make you a stronger runner, but a more …
8 months ago
Plantar Fasciitis Q & A ⎹ Ep 131
Youtube Video: Best Shoes for Plantar FasciitisPodcast: Does Your Arch Height Increase Your Risk for InjuryPodcast: The New Way to Treat Plantar Fasc…
8 months, 1 week ago
Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130
In todays episode, Dr. Lisa talks through the 2 different medial arch types and when to focus on addressing them, especially if you are injured. She …
8 months, 2 weeks ago
Listen To This If You Didn't Hit Your Running Goals in 2025 ⎹ Ep 129
Links and Resources:
Customized Running PlanHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low b…8 months, 3 weeks ago
My Top 5 Favorite Shoes of 2025 ⎹ Ep 128
In today's episode, Dr. Lisa talks through her most used and loved shoes from this past year. She explains why she liked a shoe, what to look for in …
9 months, 1 week ago
3 Ways to Tell If You Are Using Your Glutes Correctly ⎹ Ep 127
In this episode, Dr. Lisa talks through the top 3 ways to tell if you are using your glutes correctly, even if they are strong. This is based off inf…
9 months, 2 weeks ago
3 Super Simple Ways to Improve Your Glute Contraction ⎹ Ep 126
Feel like your glutes are weak or could be stronger when running? Listen to this episode to learn 3 simple things you can add into your routine that …
9 months, 3 weeks ago