Episode Details
Back to Episodes3 Super Simple Ways to Improve Your Glute Contraction ⎹ Ep 126
Published 9 months, 3 weeks ago
Description
Feel like your glutes are weak or could be stronger when running? Listen to this episode to learn 3 simple things you can add into your routine that might be inhibiting your glutes from having a strong contraction
Improve your hip internal rotation: youtube video here