Podcast Episodes
Back to SearchHow Does Heel to Toe Drop Affect The Body 👟
Heel-to-toe drop in running shoes is a key factor in comfort, injury risk, and performance, but with so many options, it can be overwhelming to choos…
1 year, 6 months ago
Your Core Strength Isn't Complete Without This
Is your core training actually helping your running? In this episode, Dr. Lisa breaks down the four essential muscles that make up your core, why tra…
1 year, 6 months ago
Should You Squeeze Your Glutes When You Run?
It seems like a simple fix for weak glutes, but what if I told you that relaxing your muscles could actually make you a stronger and more efficient r…
1 year, 6 months ago
Incorporating Strength Training Into Your Running Routine
This episode dives into how to balance strength training with your running schedule, whether you're building endurance or training for a race. Learn …
1 year, 7 months ago
A Runner's Guide to Getting Rid of ITB Syndrome
In this episode of the Rehab for Runners Podcast, Dr. Lisa breaks down Iliotibial Band Syndrome (ITBS), a common overuse injury in runners. Learn abo…
1 year, 7 months ago
5 Running Form Compensatory Strategies That Must Be Addressed
Want to run faster with less effort? In this episode of Rehab for Runners, Dr. Lisa breaks down five common running form compensations that could be …
1 year, 7 months ago
Everything You Need to Know About Stress Fractures
Stress fractures are a common but serious injury among runners, often resulting from increased training volume, improper footwear, or inadequate reco…
1 year, 7 months ago
4 Reasons Your Glutes Are Still Weak
The glutes are the strongest muscle in your body and even if you are doing squats, deadlifts or lunges, they can still be weak and not used appropria…
1 year, 8 months ago
PEACE & LOVE: The New Way to Treat Acute Soft Tissue Injuries
In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the evolution of acute injury management, exploring why the traditional RICE me…
1 year, 8 months ago
Improve Your Rehab Outcomes With Your Mindset
In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the importance of mindset during the rehab phase of recovery. Drawing from rese…
1 year, 8 months ago