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Marine Corps Marathon Recap: 3 Things I Did To PR
In this episode of Rehab for Runners, Dr. Lisa shares her experience running the Marine Corps Marathon (MCM), where she conquered rolling hills, cold…
1 year, 11 months ago
5 Key Tips to Make Your First Marathon a Success
Watch on youtube HERE
Even though my first marathon went well, there are certain things that I would change now that I have had a chance to re…
1 year, 11 months ago
Research Backed Pacing Strategy That No One Talks About
Click HERE for AG1 Welcome Kit with Bonuses
Click HERE to sign up for the Marine Corps Marathon Shakeout Run
When it comes to conquering your n…
1 year, 11 months ago
The Ultimate Guide to Tapering: Do’s and Don’ts for Runners
Sign up for Marine Corps Marathon shakeout run HERE
Sign up for Newsletter HERE
Welcome to taper!! The easiest part of training they said...wro…
1 year, 11 months ago
Do your running shoes impact your injuries?
It seems like every week there's a new shoe on the market, but are shoe companies lying to us about what the shoe can actually do?
In today's …
2 years ago
Mastering the Mental Aspect of Running a Marathon
They say running is 80-90% mental, but how do we actually work on our mindset. If you have a marathon coming up, this is a can't miss episode…
2 years ago
When Is The Right Time To Defer From A Race?
Episode 70
Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks yo…
2 years, 1 month ago
When Is The Right Time To Defer From A Race?
Episode 70
Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she …
2 years, 1 month ago
Detaching Yourself From Your Running Success
Episode 69
Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in …
2 years, 1 month ago
Detaching Yourself From Your Running Success
Episode 69
Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way …
2 years, 1 month ago