Episode Details

Watch on youtube HERE

Even though my first marathon went well, there are certain things that I would change now that I have had a chance to reflect and prepare for my next race. 

Today we are going to chat through 5 tips that can make your first marathon experience just a little bit better!

Links and Resources:

• Salt Sticks
• 1 Running Cue you can use at the end of your race to improve your form
• AG1 Welcome Kit