Episode Details
Back to EpisodesThe Connection Between Injuries and Training Errors
Published 1 year, 4 months ago
Description
Is your training plan helping you or hurting you? In this episode, Dr. Lisa breaks down the connection between training errors—like mileage spikes, intensity mistakes, and overtraining—and running injuries.
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- Research: PMID: 22389869
- PMID: 3055303