Episode Details
Back to EpisodesThe Simple Shift That Makes Every Run Better
Published 1 year, 10 months ago
Description
Happy Thanksgiving! As we enter this season of gratitude, today’s episode focuses on how we can apply gratitude to our runs—especially the tough ones or the not so great ones where mentally we are spiraling. I’ll share mindset hacks to help transform “bad” runs into better ones and how embracing gratitude can make your running journey more joyful and abundant.
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