Podcast Episodes
Back to SearchMentally Preparing For Your Next Race
Episode 48
ITS RACE WEEEEK!!!
Which really means, the hard work is done. You have done everything you could do with the tools and resources you have available to…
2 years, 6 months ago
Mentally Preparing For Your Next Race
Episode 48
ITS RACE WEEEEK!!!
Which really means, the hard work is done. You have done everything you could do with the tools and resources you have avai…
2 years, 6 months ago
What Does Your Arm Swing Say About Your Form?
Episode 47
If you wan to run more efficient, improving your running form is the first place I would start. When you tweak and improve your form, your running ec…
2 years, 7 months ago
What Does Your Arm Swing Say About Your Form?
Episode 47
If you wan to run more efficient, improving your running form is the first place I would start. When you tweak and improve your form, your ru…
2 years, 7 months ago
Returning to Run Post Injury with Dr. Katherine Campbell
Episode 46
There is a lot of gray area when it comes to the return to run process, especially if you are trying to increase your endurance. You may have even wo…
2 years, 7 months ago
Returning to Run Post Injury with Dr. Katherine Campbell
Episode 46
There is a lot of gray area when it comes to the return to run process, especially if you are trying to increase your endurance. You may have…
2 years, 7 months ago
Chronic Pain: The Science Behind the Biopsychosocial Model
Episode 45
Running with pain for more than 3 months? Or maybe you haven't been able to run due to chronic pain. Pain is a complicated topic, but in today's podc…
2 years, 7 months ago
Chronic Pain: The Science Behind the Biopsychosocial Model
Episode 45
Running with pain for more than 3 months? Or maybe you haven't been able to run due to chronic pain. Pain is a complicated topic, but in toda…
2 years, 7 months ago
Detaching Yourself From The Numbers with Nicholas Klastava
Episode 44
If running is a hobby and we run to relieve our stress, then why does it still stress some runners out? Today on the podcast we have run coach Nichol…
2 years, 7 months ago
Detaching Yourself From The Numbers with Nicholas Klastava
Episode 44
If running is a hobby and we run to relieve our stress, then why does it still stress some runners out? Today on the podcast we have run coac…
2 years, 7 months ago