Episode Details
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Runners Knee Q and A
Episode 24
Published 3 years ago
Description
In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner has runners knee, and how to address runners knee for a long term fix
Here is what you will learn:
- What is Runners Knee and why do so many runners get it
- Strength exercises to address runners knee
- Q and A about Runners Knee
- Runners Knee Program: 10 of strength and mobility exercises that address runners knee pain
- Complete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Questions? Email: drlisadpt@gmail.com
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips