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Lessons From the First Month of Marathon Training
Episode 18
Published 3 years, 1 month ago
Description
In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it.
Here is what you will learn:
- Dr. Lisa's initial thoughts of marathon training
- Lessons learned in the first month
- Mindset for marathon training
- Runners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeks
- Foot and Ankle Program- rehab your foot and ankle injuries at home with this 12 week home exercise program that gets to the source of the pain
- Gatorade Endurance (affiliate link)
- Handheld I use (affiliate link)
Questions? Email: drlisadpt@gmail.com
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips