Episode Details
Back to EpisodesCross Training for Runners
Episode 17
Published 3 years, 2 months ago
Description
In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance.
Here is what you will learn:
- What is considered cross training for runners
- Examples of cross training
- How often you should be cross training to make gains in your running without over doing it
- Runners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeks
Questions? Email: drlisadpt@gmail.com
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips