Podcast Episodes
Back to SearchShadow Work. What Is It?
It is HARD, that's what it is. I only scratch the surface in this episode but there are books and so much information online. I found it so difficul…
1 year, 9 months ago
The Little Morning Habits That Helped Me Through My Breakup.
I talk about how much I lost my routine when my ex left and my days all merged into one. These little habits made sure that I felt a little bit more …
1 year, 9 months ago
The 'I Can't' Mindset.
I think it is so easy to say I can't and believe you cant. This episode can relate to any aspects of your life, not just if you are going through a b…
1 year, 9 months ago
My Breakup 'Regrets'
Now I wouldn't say these were regrets however these are just a few things I wish I had done differently knowing what I know now. Hindsight is a beaut…
1 year, 10 months ago
2 Years Post Breakup - What Have I Learnt?
I did an episode like this last year however I fully believe you are continually learning and continually evolving from traumatic experiences so I re…
1 year, 10 months ago
My Opinion On 'Manifesting' Your Ex Back.
Toxic online breakup advice is the reason why I started my podcast initially therefore in this episode I read out some of the toxic advice that is o…
1 year, 10 months ago
They Haven't Ruined Your Life.
Trust me I have been there I have said it. I have yelled it even. 2 years on I can honestly say my life has become so much more enriched. In this ep…
1 year, 10 months ago
We are 6 Months Into The Year - Reflection Exercise
If you are anything like me you would have probably started the year by setting some big goals and some new year resolutions. The thing is we forget …
1 year, 11 months ago
You Are The Creator Of Your Life.
I like to call these sorts of episodes an LG ramble (LG being my initials) But In this episode I cover you deserving to be happy, you deserving to m…
1 year, 11 months ago
Micro Cheating. What Is It & What Are Your Thoughts?
I read an article this week in the Women's Health magazine and it was on micro cheating. A term I had never heard about until I saw it on their Inst…
1 year, 11 months ago