Podcast Episodes

The Comparison Trap After Heartbreak - How To Deal With It.

In this episode, I talk about the comparison trap after heartbreak comparing yourself to your ex, your ex’s new partner, people moving on faster than…

4 hours ago

The Truth About Situationships After Your Breakup.

After going through a breakup I didn’t want, I quickly learnt how easy it is to fall into a situationship. Situationships feel feel addictive, emotio…

1 week ago

Stop Trying to Be Understood by Someone Who Has Chosen to Misunderstand You.

Going through a breakup you didn’t want can make you feel rejected, misunderstood, emotionally drained, and impossible to move on from the person you…

2 weeks ago

10 Deep Limiting Beliefs About Being Single After Being Left (That Nobody Talks About)

How to heal after a breakup, move on from an ex, and learn how to be okay being single after being dumped. If you’re struggling with heartbreak, reje…

3 weeks ago

How to Heal After a Breakup & Stop Feeling Pressure to Glow Up.

Going through a breakup? Feeling pressure to glow up, move on fast, hit the gym, or prove your ex lost someone amazing? This episode is for you.

In th…

4 weeks ago

How to Heal After a Breakup & Be Happy Single Again. Accept, Trust & Release.

Healing after a breakup? Struggling to be single again? Worried you’ll never meet the right person? This episode will help you feel peaceful, confide…

1 month ago

How To Cope with A Breakup: 10 Harsh Truths That Will Set You Free.

Struggling to get over a breakup? Wondering how to move on after heartbreak or why you still miss your ex even when you know they weren’t right for y…

1 month, 1 week ago

The Mindset Shift That Finally Helped Me Detach After My Breakup.

 I made this episode for anyone going through a breakup who feels stuck and can’t stop thinking about their ex. I know how it feels to keep replaying…

1 month, 2 weeks ago

Why 'Focus on Yourself' Feels Impossible After a Breakup.

Struggling to move on after a breakup? Especially when you were the one who got left?

In this episode, I break down why 'focus on yourself' feels so h…

1 month, 3 weeks ago

The Pace of Your Healing After a Breakup Is a Sign of Your Strength.

Healing after a breakup doesn’t have a deadline and the pace you’re moving at? It says more about your strength than you think. 

In this episode of Co…

2 months ago