Podcast Episodes

Coping When Your Ex Moves On Quickly and Stays There.

What happens when your ex moves on quickly… and the relationship actually lasts?

In this episode, I share my perspective three years later and talk ab…

2 months, 2 weeks ago

Post Breakup & Your Life No Longer Looks Like Your Friends.

There’s a quiet pain in feeling like life has moved on without you.

In this episode, I talk about what it’s like to be left while everyone around you …

2 months, 3 weeks ago

The Year of the Horse - Breakup Healing.

2026 is the Year of the Horse , a year of freedom, courage, and forward motion. In this episode, I explore how the Horse’s energy can help you move p…

3 months ago

Single on Valentine’s Day? Congratulations. You’re Doing It Right.

Single on Valentine’s Day? Congratulations, you’re doing it right. In this episode, we reclaim the day for yourself, celebrating independence, self-l…

3 months, 1 week ago

Liminal Space - The Messy Middle of Heartbreak

This episode explores the in-between phase after heartbreak, when the old version of you no longer fits and the new one hasn’t arrived yet. 

I talk ab…

3 months, 2 weeks ago

Breakups - Taking Your Dreams Back.

This episode is for anyone who’s realised they’re spending more time thinking about their ex than actually living their own life. We talk about how h…

3 months, 3 weeks ago

What Love Shouldn’t Cost You Post Breakup.

 This episode explores the quiet, unspoken costs of staying in relationships that slowly erode your peace, self-trust, and sense of self. We talk abo…

3 months, 4 weeks ago

How To Slow Down In January To Make Sure 2026 Is Big.

This episode is for anyone who’s healing, starting over, or quietly rebuilding their life. We’re talking about levelling up without pressure, rushing…

4 months ago

Happy New Year - Goal Setting & How To Set The Tone For 2026.

 Happy new Year to you all. Whether you are going into the New Year still healing from something that happened in 2025 or even before that I have got…

4 months, 1 week ago

Christmas After a Breakup: The Year You Didn’t Collapse.

This episode is for anyone who made it to Christmas after a breakup and is wondering why it still feels a little unsteady.

I talk about why Christmas …

4 months, 4 weeks ago