Podcast Episodes
Back to SearchTrusting Love After Heartbreak: Healing, And Knowing the Right Person Is Coming.
Breakups can leave you wondering if you’ll ever find the right person - but healing is proof that love is still possible. In this episode, I explore …
7 months, 2 weeks ago
Things I Am Not Scared of Being 30 & Single.
I’m 30, single, and surprisingly calm about a lot of things that used to terrify me. Specifically: I’m not scared of meeting the wrong person again, …
7 months, 3 weeks ago
Reframing Thoughts About Your Ex and Their New Partner.
It’s easy to get caught in the mental loop of imagining your ex doing all the same things with their new partner that they once did with you. Those t…
8 months ago
The Lessons I Didn’t Expect to Learn While Being Single (But Needed More Than I Knew)
In this episode, I’m sharing the unexpected and honestly, lessons I’ve learned during my time being single. From learning to love my own company, to …
8 months, 1 week ago
When Your Boundaries Are Being Disregarded Pre & Post Breakup.
In this episode, I want to take you on a journey of courage. We’ll talk about what happens when your boundaries are broken, the fear of leaving, the …
8 months, 3 weeks ago
How To Stop Thinking Your Ex Has Found Someone 'Better'
In this episode I am talking about one of the hardest things to face after a breakup that feeling when your ex moves on and you think they’ve found s…
9 months ago
Going No Contact After A Breakup - The Mental No Contact.
We’re told: block them, delete them, unfollow, cut them out. But here’s the thing. You can remove someone from every physical part of your life and s…
9 months, 1 week ago
Moving Back Home After A Breakup.
In this episode I am diving into something so many of you have messaged me about and that is the experience but often feel shame around: moving back …
9 months, 2 weeks ago
Bravery After A Breakup & How To Find Yours.
This episode has sat with me for a while. It’s about something we’re told to be from a very young age, but we’re never actually taught how to do it. …
9 months, 3 weeks ago
Loss of Control Following A Breakup.
In this episode I talk about how easy it is to lose yourself because you can't control what your ex is doing. But here’s the truth I want to anchor y…
9 months, 3 weeks ago