Podcast Episodes

Dating Apps Post Breakup

Breakups are horrible but the first swipe post-split? That’s a whole other level of weird. In this episode, I dive into the emotional rollercoaster o…

1 year ago

Don't Give Up On Yourself Post Breakup.

In this episode I talk about not giving up on yourself. It's so easy to think that one bad day or one difficult conversation is setting you back on y…

1 year ago

How To Emotionally Detach From Your Ex.

Most breakup advice out there focuses on surface-level things: "block them," "keep busy," "treat yourself." But true mental detachment is deeper. It'…

1 year, 1 month ago

How To Heal From A Breakup. My Most Asked Question.

Breakups can feel like the end of everything — but what if they’re actually the beginning of something entirely new? In this episode, I’m answering o…

1 year, 1 month ago

Why Your Ex Goes Cold After A Breakup.

My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.

You are no…

1 year, 1 month ago

How To Be Secure In Becoming Single.

 My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.

You are n…

1 year, 1 month ago

Are You Dreaming Of Your Ex?

Ever wake up wondering why your ex keeps showing up in your dreams, even when you’re doing the work to move on? In this episode, we’re diving into wh…

1 year, 2 months ago

Stepping Into Your Strongest Self Post Breakup.

I know that everyone who listens & watches my podcast are all at different stages but for my 100th episode I wanted to do a positive episode that wil…

1 year, 2 months ago

How Long Did It Take You To Heal From Your Breakup?

The most common question I get asked is how long did it take you to heal Lou? I wish I could say 2 months you will fine, but it didn't take me 2 mont…

1 year, 2 months ago

Things People Don’t Realise You Face Following A Breakup.

 I felt so alone whilst I was going through my breakup & the worst thing was because my ex had moved on I was comparing how I felt with how he felt a…

1 year, 2 months ago