Podcast Episodes

Why Do I Want My Ex To Want Me?

And you don't even want him? One of the worst feelings when going through a breakup is when you are coming to terms with not wanting your ex back but…

1 year, 5 months ago

Being The Luckiest, Unluckiest Person.

Lucky girl syndrome was a trend that took online by storm. I go through how to channel being a lucky person even if you think you are the 'unluckiest…

1 year, 5 months ago

Are You Getting Into A Rebound Relationship?

As always I think going through these things are totally normal when going through a breakup. I thought I would explore some things within the topic …

1 year, 5 months ago

Why Your Emotions Are Up & Down During Your Breakup.

YOU ARE NOT TAKING A STEP BACK. I hear this all the time and I just wanted to remind you that this is nothing to do with your progress. Its more to d…

1 year, 6 months ago

TURNING 32. Life Post Breakup. A Birthday Episode.

I have documented both my birthdays that I have celebrated since my breakup so it only felt right to continue to do so. TODAY IS MY BIRTHDAY & I cant…

1 year, 6 months ago

Your First Christmas After Your Breakup.

I am not going to lie, the first Christmas is tough, so I have decided to get in quick with this episode so you are prepared for this time of year an…

1 year, 6 months ago

Why Hindsight Will Allow You To Process Your Breakup.

Hindsight is a beautiful thing right? But also HOW annoying is that phrase. Of course it is, if you could see into the future we could prevent becomi…

1 year, 6 months ago

Long Running Ramble.

I promised a Bonas ep per month on running so this is Octobers Bonas Ep. A Nice Loula ramble on long running! 

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1 year, 6 months ago

Your Breakup & Endurance. You Are Stronger Than You Think.

I found a quote last week and I have never resonated with a quote so much in my life. I split it into 3 parts and talk all about how it can relate to…

1 year, 6 months ago

How The Leicester Half Marathon Made Me Reflect On My Breakup.

A nice episode on the Leicester half marathon but also how it made me reflect on how far I have come in the past 2 years since my first ever race. A …

1 year, 7 months ago