Podcast Episodes
Back to SearchLove Yourself So Much Your Ex Isn't Your Type Anymore.
When you learn how to value yourself you will find that you respect yourself so much more that you no longer tolerate what you used to tolerate in yo…
1 year, 7 months ago
Your Ego & Your Breakup.
Your ego will show up after your breakup in many different ways. I wasn't aware that half the time it was my ego that was making me say or do certain…
1 year, 7 months ago
The Best Relationship You Have Is With Yourself.
A different take on all the classic advice of, journaling and manifesting. I talk about thinking seriously about what you want your future to look li…
1 year, 7 months ago
You Didn't Ask For Too Much.
Listen to this episode when you need reassurance. I like doing these types of episodes because sometimes your mind can spiral and you think you are a…
1 year, 8 months ago
You Can't Skip The Hard Parts Of A Breakup.
But you can change the way you think about why you need to go through the hard parts. My therapist gave me the 'House Building' analogy and it helped…
1 year, 8 months ago
Why I Dislike The Advice 'Focus On Yourself & Your Ex Will Come Back?'
We all know I love disagreeing with the advice online, that is one of the main reasons I started my podcast. This advice drives me mental because peo…
1 year, 8 months ago
*Bonas Ep* - Running Ramble With Loula.
One of my lovely followers asked me if I had chance to do two episodes this week could I as she was running the Great North Run this weekend. So I ma…
1 year, 8 months ago
You Are Not The Psycho Ex Girlfriend.
A term that just rolls of the tongue AND infuriates me when people call people a 'Psycho' ex. In this episode I explore how to deal with it but also…
1 year, 8 months ago
If Your Ex Is Saying He Doesn't Miss You - I've Got You.
It's one of the worse things you can hear when you are missing your ex so much. Something I found so so hard to deal with because I couldn't understa…
1 year, 8 months ago
Stop Putting People On Pedestals.
If this was an Olympic sport my god I would take gold. I am the worst person for doing this and did this a lot during my relationship & I did it even…
1 year, 9 months ago