Podcast Episodes
Back to SearchMy Mental Health Improved When I..
These are just a few things that I have mastered over my healing journey & some things I am trying to implement now into my life. I had a therapy ses…
1 year, 11 months ago
Bursting The Breakup Bubble & Not Putting A Timer On Your Life.
This is a what I call a reactive episode as the 3 topics I cover in this were all things that came into my head this week. Which isn't something I us…
1 year, 11 months ago
Mental Health Awareness Week.
In this episode I talk about mental health & mental illnesses. I talk about abandonment trauma and PTSD. I go into detail about my therapy & how grat…
2 years ago
Flying Solo.
I talk a lot about my past, with my break up and wanted to do an episode that I hope would make everyone listening who is going through a hard time k…
2 years ago
Dealing With Memories - The Good & Bad.
When a relationship or a friendship ends you have to deal with the painful reality that you have the memories of happier times. These can haunt you *…
2 years ago
I Stayed Sober For 4 Months. Here Is What I Learnt.
I am a self confessed wine lover & party enthusiast so when I decided to go sober I was faced with a lot of laughs. However, I did it & learnt a hell…
2 years ago
Manchester Marathon 2024. How Did I Get Through It?
So if you didn't know I ran the Manchester marathon with tonsilitis so I go through the course, my advice, my motivation and how I basically got thro…
2 years ago
Things You Don't Have To Worry About When Meeting Someone New.
You might be at the stage where you have thought about meeting someone new, you might not be. However I cover a few things that you do not have to wo…
2 years, 1 month ago
Are You Blocking Your Healing?
I didn't realise how much of what I was focusing on was blocking me starting on my healing journey. I think they are easy things to fall into and som…
2 years, 1 month ago
Self Compassion - How To Build It.
Self compassion was something I didn't know about until I started therapy. You can build self compassion and apply it to every area of your life. I f…
2 years, 1 month ago