Podcast Episodes
Back to SearchNew Year, New Routine.
In this episode I talk about how I implement a new routine into my life and how i stay consistent. This does not have to be a new fitness or diet rou…
2 years, 4 months ago
How To Start The Year Off Positively.
Episode 38
HAPPY NEW YEAR. Welcome to 2024. I know starting a new year can be overwhelming however, you do not have to start with saying the classic 'New Year N…
2 years, 4 months ago
NYE - What I Have In Store For 2024.
HAPPY NEW YEAR. Firstly thank you so much for following me & my journey I can't wait to level up in 2024 & bring you so much more content. In this ep…
2 years, 4 months ago
Wait - Did I just Complete My Break-Up?
Obviously I am joking, however, after last weekend, I feel like I have gone through absolutely everything now that you go through when going through …
2 years, 5 months ago
I Replaced My Ex Without Realising.
Episode 33
I remember saying 'I need to run this half marathon because I signed up to do it whilst I was still in a relationship..' What I didn't realise is I h…
2 years, 5 months ago
I Replaced My Ex Without Realising.
I remember saying 'I need to run this half marathon because I signed up to do it whilst I was still in a relationship..' What I didn't realise is I h…
2 years, 5 months ago
Being A Solo Runner.
In this episode I talk about the confidence I have in my everyday life because of being a solo runner. I talk about how to conquer the challenges you…
2 years, 5 months ago
So Your Ex Has Moved On.. Now What?
This is hard but inevitable. It sounds harsh but one day you will too. However if they moved on first, its always going to be tough on you. I go thro…
2 years, 5 months ago
Dealing with Imposter Syndrome When Running & Healing.
I think everyone at some stage in their life deals with imposter syndrome. I have broken this episode down into two halves, imposter syndrome with ru…
2 years, 5 months ago
MY BIRTHDAY & The Lessons I Have Learnt Since Turning 30.
Episode 29
I recorded this episode on my birthday so I could bring all the positive vibes. I talk about all the lessons I have learnt in the last year surroundi…
2 years, 6 months ago