Podcast Episodes
Back to SearchThe Mindset Shift - Why Is This Happening To What Is This Teaching Me.
I think this mindset shift can be applied to every area of your life, in this episode I apply it to my work, my break up and my friends. Along with a…
2 years, 2 months ago
I Finished 75 Hard & Here Is What I Learnt. The Best Challenge I Have Ever Done.
A full 75 hard break down and all the lessons I have learnt. I would fully recommend doing this challenge to everyone. I have learnt so much about my…
2 years, 2 months ago
Growth vs Change.
I spoke about this briefly on my Instagram but I go into more detail as to why I don't like people telling me I've changed in relation to running and…
2 years, 2 months ago
Just Give Yourself Time - Training & Healing.
The two most common questions I get asked are 'How do you run marathons' & 'How did you heal?' My answer - TIME. Yes it takes a while but it is so wo…
2 years, 2 months ago
'But I Don't Understand Why or How They Did That?'
This question left mine and my families mouths more times than I care to remember & it CRUCIFIED me! Eventually over time and with some help from my …
2 years, 2 months ago
Marathon Training Low Down & Coping With A Tough Week.
WE ARE HALF WAY THROUGH MARATHON TRAINING. BOSH. Oh my god I am LOVING this training block. I feel so strong. I do a little catch up and then go thro…
2 years, 3 months ago
January Is Done, Let's Smash February.
Congratulations for getting through the longest month of your life. January can be a tough month to get through and its also a month you can out a lo…
2 years, 3 months ago
75 Hard, Marathon Training & Patreon Update.
A little update on how all my training is going. I think 75 Hard is going to be the best thing I have ever done, its hard but its not called 75 easy …
2 years, 3 months ago
Running A Marathon Is The Best Metaphor For Life.
I had a thought in the shower the other day after coming home from a run, I thought about how I can compare training for a marathon to recovering fro…
2 years, 3 months ago
Why Maintaining Perspective Is So Important.
In this episode I talk about when a situation becomes over whelming, it is so easy to loose all perspective and this is how you spiral. I give some s…
2 years, 4 months ago