Podcast Episodes
Back to SearchForcing Yourself to Unlove Someone.
Episode 28
After everything they did you would think that unloving them was easy. Wrong. Unloving someone is the hardest thing I have ever had to do. No one aro…
2 years, 6 months ago
My Big Announcement & Falling in Love With Running.
Episode 27
In this episode I talk about how I get back into running after time off or an injury. I also talk about the mental and physical benefits of running &…
2 years, 6 months ago
How I Coped With The Initial Days After My Breakup.
I get asked a lot by people who's breakup is fresh, how did you cope what did you do? In all honesty, I didn't. I lost myself however I learnt what I…
2 years, 6 months ago
A Few Things You Might Need to Hear Today.
When I was having days throughout my breakup where I just needed someone to validate my feelings I didn't know where to turn. When I felt like I want…
2 years, 7 months ago
How I Approached Going No Contact.
If you are currently going through a breakup and feel overwhelmed by everything you have read online then this might be the episode for you. I go thr…
2 years, 7 months ago
You Are Exactly Where You Need To Be.
We are the worlds worst for comparing our lives to someone else's, especially when you are going through a hard time. I made this episode so you can …
2 years, 7 months ago
Have You Got A Growth Or A Fixed Mindset?
Episode 24
In this episode I explore the topic of growth & fixed mindsets & apply it to running, however, you can have different mindsets for different situatio…
2 years, 7 months ago
How To Combat Your Running Limiting Beliefs.
Episode 23
We all have that little voice on our shoulder when we are out running. No matter what sort of runner you are, those limiting beliefs will creep in fr…
2 years, 8 months ago
When Your Life Does A 360.
It is extremely hard to come to terms with a new start especially when it wasn't your decision. I go through 5 questions that helped me accept that m…
2 years, 8 months ago
Catch Up Ep, Creating Your Own Chaos & Getting My Mum On The Podcast.
Episode 21
I am back from America & more inspired than ever. I talk about my trip & talk through some advice my brother in law gave me which I absolutely loved …
2 years, 8 months ago