Podcast Episodes

Dealing With Forgiveness.

Episode 20

Forgiveness can come in many forms. I find forgiving people really hard, however, I have spent time with my therapist & taken time to understand what…

2 years, 9 months ago

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Logical Steps That Helped Me Heal.

Episode 19

I think there is a lot online about healing through hard times however I believe that there is a missing element of how to practically deal with seei…

2 years, 9 months ago

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Dealing With Running Guilt & Training Fatigue.

A topic that came up with my best friend this week was exercise guilt and how it effects me. I didn't realise how effected I am when I miss a run the…

2 years, 9 months ago

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Snowdon, Dealing With Loss & Becoming A Butterfly.

Episode 17

I am back after a week off because sometimes life gets in the way. This week I talk about climbing Snowdon, loosing a part of me & I go into why I ha…

2 years, 9 months ago

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Meeting A Turtle, A Bear & Crashing A Wedding On Your Run.

Episode 16

Sometimes we all just need a laugh. This week I have unfortunately had to under another round of procedures. Instead of dwelling on the negatives I h…

2 years, 10 months ago

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Threads, LDN Marathon Rejection & Living In An Episode Of Friends.

Episode 15

A little life update & a light hearted chatty episode. I have shared a lot on my running account & so sometimes I get DMs asking how I am. So I decid…

2 years, 10 months ago

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So You Want To Run A Half Marathon...

Episode 14

I was a beginner once with a dream of completing a half marathon. I have since gone on to run many more and two marathons. You CAN do it, you just ha…

2 years, 10 months ago

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The Method That Helped Me Understand My Anxiety.

Episode 13

This isn't a quick fix, however its the best method I have learnt through therapy to really understand why certain things make me feel anxious. I thi…

2 years, 10 months ago

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Lessons I Learnt After My Break Up

Episode 12

It is really easy to think you are the only person in the world going through a break up. It is also really easy to get comfortable with feeling sad,…

2 years, 11 months ago

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How To Stick To Your Race Training Plan.

Episode 11

So you have signed up for a race, found a training plan now what? It is so easy to look at plan and be overwhelmed by the amount of time you are gong…

2 years, 11 months ago

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