Episode Details
Back to EpisodesDealing With Running Guilt & Training Fatigue.
Published 2 years, 9 months ago
Description
A topic that came up with my best friend this week was exercise guilt and how it effects me. I didn't realise how effected I am when I miss a run therefore I decided to talk on it and hopefully share some valuable coping mechanisms. A long with the usual Loula chats & general rambling.