Episode Details

I was a beginner once with a dream of completing a half marathon. I have since gone on to run many more and two marathons. You CAN do it, you just have to be serious about it. In this episode I talk through the practical steps that helped me. I also go though how I mentally get through the miles on race day and I finish with a few recovery tips. Running a half marathon takes time and training but like I always say ' You can achieve anything you put your mind to.'

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