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Vitamin D, Sunscreen + How to Stay Safe in the Sun | Ep 27
Kyle and I are wrapping up school! We're gearing up for our summer plans and some sun, so in today's episode we're covering topics like:
-Why you need…
8 years, 4 months ago
Your Sugar Questions Answered | Ep 26
Today Kyle and I are answering listener questions about sugar.
In this episode:
-Refined, natural and artificial sweeteners - what’s best?
-Diet soda & …
8 years, 4 months ago
Healing with Herbs, Interview with Herbalist Amy McKelvey of Her Vital Way | Ep 25
In this episode I'm interviewing with herbalist Amy KcKelvey. As an integrative herbalist, natural products consultant and marketing professional, Am…
8 years, 4 months ago
Emotional Eating AKA The One Where We Air Our Dirty Laundry | Ep 24
Emotional Eating aka The One Where We Air Our Dirty Laundry
Interview with Alicia Joy Stiles
We're sitting down with Alicia Joy Stiles, Women's Empower…
8 years, 5 months ago
Your Supplement Questions Answered! | Ep 23
This episode is all about YOUR supplement questions! We answer everything, including:
-Supplements: do they actually work?
-Multivitamins: do you need …
8 years, 5 months ago
How to Get Help With Your Health | Ep 22
Getting help with your health can be a long and arduous task, so this episode aims to lay out where to start and who to seek out in a practitioner. W…
8 years, 6 months ago
Clean Eating with Carrie Forrest | Ep 21
Carrie Forrest, blogger behind Clean Eating Kitchen, comes on the show to clarify what clean eating means. We dive into:
-How to find the balance in h…
8 years, 6 months ago
Low Carb, Keto & Elimination Diets | Ep 20
Erin and Kyle sit down for a listener question episode!
Tune in to hear:
-Benefits and drawbacks of a ketogenic diet
-Who should attempt and avoid a ket…
8 years, 7 months ago
How To Feel Better: Interview with Sara Curry | Ep 19
Erin sits down with Sara Curry, co-owner of Blaze Yoga & Pilates in Portsmouth, NH, to unpack sources of back pain, problems with the current models …
8 years, 7 months ago
Healthy Eating on a Budget | Ep 18
In this episode:
-The Cost of Healthy Eating
-How We Prioritize Food Shopping
-Which Foods to Cut to Save Money
-Where to Shop
-Budgeting Tips
-Inexpensive…
8 years, 8 months ago