Episode Details

Emotional Eating aka The One Where We Air Our Dirty Laundry

Interview with Alicia Joy Stiles

We're sitting down with Alicia Joy Stiles, Women's Empowerment and Holistic Health Coach. Alicia is on a mission of autheticity, pleasure and empowerment. Through personal and professional exploration, she has discovered the magnitude of importance that self love has on our overall happiness.

Listen as we talk about:

-What does women's empowerment have to do with food

-Why we overeat

-What does burnout have to do with emotional eating

-Food & shame

-We talk about everything from binge eating to divorce to burnout.

Learn more about Alicia: http://www.aliciajoystiles.com/

Follow Alicia on Instagram: https://www.instagram.com/aliciajoystiles/

Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services

Work with Kyle: https://www.rootdownnutrition.com/

Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/

DEEP DETOX WORKSHOP: http://www.erinholthealth.com/events/ at Hawthorn Farm Retreat Center, Medfield MA - Saturday, April 21st 12-3pm