Podcast Episodes

Natural Cold & Flu Prevention | Ep 7

**The audio got a little weird/unsynched at the end of the episode, but it's all good!**

In this episode:

-How Kyle is dealing with severe life stress

-…

8 years, 10 months ago

Smoothies, Vitamin D supplementation | Ep 6

In this episode:

-Do exclusively breastfed babies need vitamin D supplements?

-Vitamin D supplements we like (for mom and baby)

-Vitamin D-rich foods

-Po…

8 years, 11 months ago

Disordered Eating | Ep 5

Today Erin and Kyle interview Kendra Gaffney, a certified eating disorder registered dietitian at Nutritious Thoughts. This is an eye-opening convers…

8 years, 11 months ago

All About Dairy | Ep 4

In this episode:

-Listener question: Talk to me about raw milk versus grassfed that you get in a carton. And kefir...what gives?? Is goat cheese okay …

8 years, 11 months ago

Healthy (& Unhealthy) Cooking Fats and Oils | Ep 3

Healthy Cooking Fats & Oils

In this episode, we tackle a listener question all about cooking with fats!

Topics:

Detoxification

infrared sauna

Bikram yoga…

8 years, 11 months ago

Healthy Snacking | Ep 2

Episode 2: Healthy Snacking

Topics:

self care

yin yoga

why do we snack?

how the food industry creates addictive food

who should snack?

our favorite snack r…

8 years, 11 months ago

Funk'tional Nutrition: Intros | Ep 1

The One Where Monica Gets a Roommate (aka the pilot episode)

Erin and Kyle introduce themselves, talk about their personal and professional histories,…

8 years, 11 months ago