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Healthy (& Unhealthy) Cooking Fats and Oils | Ep 3
Description
Healthy Cooking Fats & Oils
In this episode, we tackle a listener question all about cooking with fats!
Topics:
Detoxification
infrared sauna
Bikram yoga
Ghee - how and why to use it
Is coconut oil healthy???
Problems with collecting nutrition data
What the American Heart Association and USDA recommend for fats
Controversy with USDA - why some dietitians are upset!
Smoke points of oils - what does it mean?
What are “healthy” fats and “unhealthy” fats?
What oils you should use
Thoughts on Bulletproof coffee
Is there a question you’d like us to answer on an upcoming episode? Email us at erin@erinholthealth.com
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