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Weight Loss & Calories | Ep 17
In this episode:
-Do calories matter?
-Calories in vs. calories out
-The lesson Erin had to learn to recover from disordered eating
-Basal Metabolic Rate…
8 years, 8 months ago
The Brain, Pain, & Why Our Healthcare System Has It All Wrong | Ep 16
Interview with Dr. Cristin Zaimes
In this episode:
-What the heck is the pelvic floor and why you should care about it
-Root causes of constipation
-What…
8 years, 8 months ago
All About Detox | Ep 15
In this episode:
-Listener responses from Part 1
-What is detoxification and how does it work within the body?
-What’s the gut got to do with it?
-How to…
8 years, 8 months ago
Isagenix, Shakeology, Cleansing & Fasting | Ep 14
In this episode:
-Isagenix, 21 Day Fix, Shakeology
-Do these products warrant their price tags?
-What does “nutritional cleansing” mean?
-Ingredients to …
8 years, 9 months ago
Vernon Family Farm | Ep 13
In this episode:
-Raising chickens for meat
-Labels: Pastured, Non GMO, USDA inspected, Halaal certified
-Top 3 questions to ask your local farmer!
-Diff…
8 years, 9 months ago
Blue Ridge Hemp Discusses Topical CBD Use | Ep 12
The owner of Blue Ridge Hemp, Will Oseroff, talks about topical CBD, and why he created a company based on CBD infused natural care products.
In this …
8 years, 9 months ago
Lunchbox Makeover + Eating Organ Meats | Ep 11
In this episode:
-Nutrition in organ meats
-Is liver a toxic food?
-How - and why - to eat liver
-Lunchbox makeovers
-Healthy sandwich swaps
-How to plan a…
8 years, 10 months ago
Feeding Babies & Children with Megan Garcia | Ep 10
Interview with Megan Garcia
In this episode:
-Baby nutrition
-Introducing allergens and dairy
-Acid reflux and colic in babies
-Effects of taking antibiot…
8 years, 10 months ago
Interview with The Roasted Root | Ep 9
In this episode:
-Julia talks about starting a blog and what it takes to run a blog as a business
-What does your relationship to yourself have to do …
8 years, 10 months ago
Thriving Through the Holidays | Ep 8
In this episode:
-Body care vs. self care
-Restriction throughout the holidays
-How to say no
-Healthy holiday recipe swaps
-Combatting holiday stress
FOR…
8 years, 10 months ago