Episode Details

In this episode:

-Julia talks about starting a blog and what it takes to run a blog as a business

-What does your relationship to yourself have to do with diet, food and illness?

-Ways to manage IBS

-Managing chronic disease through diet

-How to support digestion

-Issues with active women going too low carb

-Tweaking your macros

-Home fermentation

-Pro tips on brewing kombucha at home

-Eating well with minimal effort and time

-Where to start with home cooking

-Why you should give less of a F

-Thanksgiving meal swap tips

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/9-the-roasted-root