Episode Details

Today Kyle and I are answering listener questions about sugar.

In this episode:

-Refined, natural and artificial sweeteners - what’s best?

-Diet soda & weight gain

-Sneaky ingredients

-Ways sugar are disguised

-Nutrition issues with sugar

-Blood sugar dysregulation & adrenal effects

-High blood sugar, insulin resistance & brain inflammation

-Effects of sugar on microbiome

-How to combat cravings

-Appropriate levels of consumption/how much is too much?

Resources mentioned:

Fueled+Fit: 21 days of nutrition education and lifestyle medicine (now called Eat to Achieve) http://www.erinholthealth.com/fueled-fit/

Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services

Work with Kyle: https://www.rootdownnutrition.com/

Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/