Podcast Episodes

Exploring Female Hormones & Birth Control with Dr. Jolene Brighten | Ep 48

Dr. Jolene Brighten is a prominent leader in women’s medicine and the emerging science of Post-Birth Control Syndrome — studying the effects of hormo…

7 years, 7 months ago

Weaning Off Antidepressants, Eczema Diets & The Problem with Nutrition | Ep 47

Tune in today to hear:

-Immune-boosting herbs we’re loving now

-How to support yourself nutritionally when weaning off SSRIs

-Supplements to consider wh…

7 years, 7 months ago

Building Better Habits | 46

I'm sitting down with Sara Curry, owner of Blaze Yoga & Pilates in New Hampshire. We're talking about habits. It was tipped off by one of my clients …

7 years, 8 months ago

Celery Juice, Ditching Plastic, Chronic Constipation | Ep 44

Kyle and I are answering listener questions about the gut. Listen in as we sit down and answer questions like: What’s up with the celery juice craze?…

7 years, 8 months ago

Intersectional Feminism & the Co-Opting of Movements: Interview with Chrissy King | Ep 43

Chrissy King is a writer, speaker, strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She empowers i…

7 years, 8 months ago

New Year Resolutions, Carb Fear, Keto for Women, Anti-inflammatory Diets | Ep 42

Tune into this episode to hear:

-New Year’s Resolutions vs. Re-evaluation

-The right questions to ask yourself this new year

-What Erin is saying NO to …

7 years, 8 months ago

Supplements for Women's Health | Ep 41

I'm excited to be sitting down with our favorite herbalist, Amy McKelvey: Chief Energizing Officer & Founder of Her Vital Way. (I've had Amy on the s…

7 years, 9 months ago

Conscious Holidays | Ep 40

Join Kyle and I as we talk about how we stay sane and enjoy the holidays, coupon codes for health-conscious gifts, our favorite companies to support,…

7 years, 9 months ago

Plant Based Diets, Eating Meat, & Sustainable Health | Ep 39

Tune in to hear this "meaty" episode:

-How to Get the Most Nutrition Out of a Vegetarian Diet

-Supplements to Consider on a Vegetarian/Vegan Diet

-Commo…

7 years, 10 months ago

Interview with Jessica Flanigan | Ep 38

Today I'm interviewing Jessica Flanigan, who is an authority on the auto-immune/paleo movement. For 20 years she has been a clinical nutritionist and…

7 years, 10 months ago