Podcast Episodes

All About Dairy | Ep 4

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In this episode:

-Listener question: Talk to me about raw milk versus grassfed that you get in a carton. And kefir...what gives?? Is goat cheese okay if you have dairy issues? Also, I love chocolate, …

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Published on 7 years, 10 months ago

Healthy (& Unhealthy) Cooking Fats and Oils | Ep 3

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Healthy Cooking Fats & Oils

In this episode, we tackle a listener question all about cooking with fats!

Topics:

Detoxification

infrared sauna

Bikram yoga

Ghee - how and why to use it

Is coconut oil healthy…

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Published on 7 years, 10 months ago

Healthy Snacking | Ep 2

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Episode 2: Healthy Snacking

Topics:

self care

yin yoga

why do we snack?

how the food industry creates addictive food

who should snack?

our favorite snack recipes and where to find them

what to look for in a…

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Published on 7 years, 10 months ago

Funk'tional Nutrition: Intros | Ep 1

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The One Where Monica Gets a Roommate (aka the pilot episode)

Erin and Kyle introduce themselves, talk about their personal and professional histories, how they got into nutrition, and their respective…

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Published on 7 years, 10 months ago