Podcast Episodes
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When You’re Scared to Stop Dieting: A Convo with Wellness Lately | Ep 79
I’m sitting down and talking with Bridget Shannon & Dana Barron of Wellness Lately. We get kind of fired up as we’re passionately talking about diet …
6 years, 9 months ago
How to Eat for True Gut Health | Ep 78
We’re talking all about the gut in this episode: what the gut microbiome does, why the U.S. has the worst guts, factors that negatively influence our…
6 years, 9 months ago
Opting Out of Diet Culture & Cultivating Self Trust | Ep 77
Today I’m sitting down with Naomi Katz, who is an Intuitive Eating, body image, & self-trust coach for grown-ups who already know what’s best for the…
6 years, 10 months ago
Constipation, Gut Health & Melatonin | Ep 76
Today I’m talking about the gut hormone connection, ideal bowel habits and asking the question - Are you constipated? I also discuss why we HAVE to a…
6 years, 10 months ago
Breathwork & Healing with Erin Telford | Ep 75
Erin Telford is a Breathwork facilitator, teacher trainer, intuitive guide and space holder. She began her healing career over a decade ago as an acu…
6 years, 10 months ago
All About Cholesterol | Ep 74
In today’s episode we’re getting into all things cholesterol. Listen in as I answer all of your cholesterol questions, like: Is eating cholesterol a …
6 years, 11 months ago
Exercising for “Adrenal Fatigue” & Cortisol Dysregulation | Ep 72
Tune in as I discuss why I took a 2 month hiatus from podcasting, the main causes of stress in the body, the financial commitment of functional lab t…
6 years, 11 months ago
Irritable Bowel Syndrome with Naturopath Susie Garden | Ep 71
In today’s episode I’m sitting down with Susie Garden. Having worked in the ‘sickness’ model where illness is treated once it presents, she is convin…
7 years, 1 month ago
Low Libido: What Your Sex Drive is Saying About Your Hormones | Ep 70
A healthy sex drive is mark of vitality and health. So if your libido is low, that could be an indication that something is going on with your mental…
7 years, 1 month ago
Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy | Ep 69
“Food is bio-psycho-social. It is so much more than just fuel. And so sometimes we make decisions that are ultimately for the best of our physical se…
7 years, 2 months ago