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Weight loss, booze, weighing yourself, bloating & more...MIXED BAG EPISODE! | Ep 99
I cover so many topics in this episode that’s impossible to give it a specific title! This is actually something I recorded as a part of the Carb Com…
6 years, 5 months ago
On Boundaries & Burnout with Audrey Holst | Ep 98
If you struggle with setting boundaries, and end up burnt out, this episode is for you. I’m interviewing Audrey Holt, who is the founder of the Forti…
6 years, 5 months ago
Optimize Your Gut Health to Optimize Immune Function | Ep 97
This episode is all about optimizing your gut health and ultimately optimizing your immune function. This is a time in everyone’s lives where we know…
6 years, 5 months ago
Breathwork for Resiliency with Robert van der Heyden | Ep 96
“The whole goal of this, besides inoculating your immune system & helping you transition from a fight-or-flight state to a more relaxed state, is you…
6 years, 5 months ago
COVID-19 & Autoimmunity Minisode | Ep 95
In this ‘mini-sode’ at the start of the pandemic, there is a LOT of information flying around. For some who are looking for information, I’m covering…
6 years, 6 months ago
Fear Response & Nervous System Down-Regulation Minisode | Ep 94
Tune in to hear why your digestive issues might be kicking up right now, pain flares & fear, how to groom your relaxation response (and why you must)…
6 years, 6 months ago
Meditation for Uncertain Times | Ep 93
A 30 minute guided meditation from Functional Nutritionist Erin Holt
Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/
Eat to Achie…
6 years, 6 months ago
COVID-19 Plan | Ep 92
In this episode:
-Why I'm disappointed with a lot of people in the health community
-Different parts of the immune system
-What does it mean to boost th…
6 years, 6 months ago
Integrative Cancer Care with Cathy Biase | Ep 91
Today we’re talking about integrative cancer care with Cathy Biase, who is a registered holistic nutritionist and cancer coach. She works alongside o…
6 years, 6 months ago
Migraine Triggers, Prevention & Treatments | Ep 90
This episode is all about migraines. Listen in as I cover different types of causes and triggers (which is really important to understand, it’s the #…
6 years, 6 months ago