Podcast Episodes
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Building a Healthy Child with Dr. Melina Roberts | Ep 119
If you have kids, you probably know just how hard it is to keep them and their surroundings clean. Attempts to completely sterilize our outer environ…
6 years ago
Intuition, Energy Medicine & Personal Power | Ep 118
This episode is for you if you’ve been struggling with feeling spun out or paralyzed (or even both!) by life’s circumstances. Today I’m delving deep …
6 years ago
Ayurveda, Transformation & Weight Loss with Neha Premjee | Ep 117
Ever feel like your body is working against you no matter what you do? Ayurvedic Health and Weightloss Expert Neha Premjee joins me for a healing con…
6 years ago
The Problem with Food Dyes (& why you shouldn't buy Kellogg's new waffles) | Ep 116
Why my feathers are all sorts of ruffled over Kellogg’s new unicorn & mermaid frozen waffles...and the BIG problem with food dyes.
This episode is for…
6 years ago
STRICTLY BIZ - Determining Your Yes From Your No | Ep 115
This episode is for you if you have a challenging time discerning your YESes from your NOs. I talk a LOT about boundaries and saying no...but you don…
6 years, 1 month ago
The Postpartum Revolution with Annie Hopkins, PT | Ep 114
“Once you birth a child, you’re always postpartum.”
“When women understand their bodies, they get shit done.”
In this episode we interview Annie Hopkin…
6 years, 1 month ago
All Your Cortisol Questions Answered - Part 2 | Ep 113
Why it’s time to take care of you
Why you shouldn’t idolize people
In this sequel to our last podcast, we continue the discussion and answer even more …
6 years, 1 month ago
All Your Cortisol Questions Answered - Part 1 | Ep 112
This episode is one of a two part series on answering all of your cortisol questions. I have received so many questions and concerns regarding cortis…
6 years, 1 month ago
Sh*t We Don’t Talk About (Good Girls Gone Bad) | Ep 111
Alternative titles: Is Erin Holt Full of Sh*t? Burnout, Boundaries and Butts
What a botched vacation - and a bowel issue - taught me about raging agai…
6 years, 2 months ago
Emotional Eating with Psychologist Dr. Kim Daniels | Ep 110
Dr. Kim Daniels is a licensed clinical psychologist who has been working with clients for over 19 years and is passionate about helping helping those…
6 years, 2 months ago