Podcast Episodes
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Strictly Biz - When People Want to Pick Your Brain | Ep 139
If you’re a business owner, or even a content creator, there’s a good chance you’ve experienced a sense of entitlement from others who take what you’…
5 years, 8 months ago
How Hormones Influence the Gut | Ep 138
The connection between your gut and hormones is intricate, and having a better understanding of it can make a big difference in your overall health. …
5 years, 8 months ago
Is Perfectionism Driving Your Hormone Imbalance? Cortisol, DHEA + Adrenal Testing | Ep 137
Hormone imbalance has cascading effects all throughout our body, so understanding the root cause is essential for addressing this issue. Oftentimes t…
5 years, 9 months ago
Cholesterol: Friend or Foe? Everything You Wanted to Know | Ep 136
Unpacking all your cholesterol questions in this episode, and as always, answering this is not as straightforward as “cholesterol is bad/good.” Erin …
5 years, 9 months ago
Intermittent Fasting: Who it's For, Who it's Not For | Ep 135
Can intermittent fasting be a therapeutic tool? Rich with content and resources, this episode is an extensive, deep dive into intermittent fasting, m…
5 years, 9 months ago
Why You Need to Stop Self-Treating Your Gut | Ep 134
Just because something is natural doesn’t mean it can’t harm you. Herbs have the capacity to negatively alter our gut microbiome, so it’s important t…
5 years, 9 months ago
Healing with Herbs | Ep 133
We have been healers throughout history. Groups of women gathered together to heal each other and heal their community with plants and foods. We all …
5 years, 9 months ago
How Much Protein Do We *Really* Need? | Ep 132
You’ve probably heard me say when it comes to nutrition, we can’t do the high level stuff without addressing the foundation and the building blocks f…
5 years, 9 months ago
Can't poop? Constipation & Gut Health | Ep 131
Erin is getting to the bottom of your constipation in this episode. Our gut health is tied to every other system in our bodies, so if you’ve got cons…
5 years, 9 months ago
Plant-based diets, Eating Meat & Sustainable Diets | Ep 130
Get ready for a meaty episode. This was recorded with Erin's good friend and former podcast co-host, Kyle Maiorana, and in it they break down everyth…
5 years, 9 months ago