Podcast Episodes
Back to Search
Energetics of the Four-Phase Cycle | Ep 149
This week’s episode takes a dive into the four-phase cycle, a concept introduced in a recent interview with Le’Nise Brothers (linked below). It’s bee…
5 years, 5 months ago
Periods, PMS & Hormone Strategies with Le'Nise Brothers | Ep 148
Menstruation is an inherently inflammatory process, and if you’ve got underlying inflammation going on in your body, this can cause menstruation to f…
5 years, 6 months ago
Inflammation & What You’re NOT Eating | Ep 147
You’ve likely heard all about foods that can cause inflammation in the body, but ever wonder if your inflammation is being caused by something you’re…
5 years, 6 months ago
Intuitive Fasting | An Opinion Piece on Our Wellness Culture | Ep 146
There’s a growing trend in Wellness Culture where opinions and recommendations are increasingly standardized, leaving little room for nuance or excep…
5 years, 6 months ago
EMDR, Mental Health & Starting at the Roots | Ep 145
At some point in our adult lives, most of us have experienced a situation where we felt our emotional response was stronger than we anticipated. Ever…
5 years, 6 months ago
Considerations For A Low FODMAP Diet | Ep 144
A low FODMAP diet has become the sweetheart of diets in treating SIBO within the functional medicine and even conventional medicine world. However, a…
5 years, 7 months ago
Nutrigenomics with Dr. Yael Joffe | Ep 143
Our genes influence not just the color of our eyes or our height, but also how we respond to things in our world: how we respond to the food we eat, …
5 years, 7 months ago
Gluten Sensitivity & Celiac Disease | Ep 142
Inspired by many listener questions, this episode gets into the nitty gritty between gluten sensitivity and celiac disease. WTF is the difference? Is…
5 years, 7 months ago
The Lowdown on the NutriSense Continuous Glucose Monitor | Ep 141
Erin has been experimenting with NutriSense’s Continuous Glucose Monitor, and in this episode, she sat down with NutriSense Cofounder and Director of…
5 years, 7 months ago
Somatic Healing & Breathwork with Victoria Albina | Ep 140
If you live with an autoimmune condition, you are probably familiar with how a stressful event can quickly create an uptick in your symptoms. And wit…
5 years, 8 months ago