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Optimize Your Gut Health to Optimize Immune Function | Ep 97
Description
This episode is all about optimizing your gut health and ultimately optimizing your immune function. This is a time in everyone’s lives where we know we want a strong and healthy immune system, but may not be sure how. What’s more - this is a perfect environment for ‘quarantine snacking’ and emotional eating, which may not be the best for our gut microbiome.. especially if you’re not sure what foods to eat + avoid! I cover all of this and much more, so have a listen if this sounds like you.
In this episode:
-Quarantine snacking & emotional eating
-Being compassionate with your coping strategies
-Gut microbiome + COVID
-Foods to eat & Foods to avoid right now
Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/membership
Carb Compatibility Project May 11: https://www.erinholthealth.com/carb-compatibility-project
Erin on Insta: https://instagram.com/the.funktional.nutritionist
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